alfredcox

alfredcox posts

So I made a New Year’s resolution to get more organised and ..

So I made a New Year’s resolution to get more organised and gym more, and ultimately be more consistent. 2 days a week when I work from home and hola! So far since the 3rd I’ve taken a full minute off of my average Km pace from just under 7 minutes to just under 6 over 5Km. I’ve also thrown in a 10 minute row post run. So let’s see if I keep this going! Also yes I may need to do some gardening 🤪

2023-01-17 15:08:41 +0000 UTC View Post

Lool managed to avoid a mellow episode for months and just g..

Lool managed to avoid a mellow episode for months and just got hit by one like a freight train 👀🤣😭💀

2022-11-10 17:55:03 +0000 UTC View Post

When you’ve done a bike sesh and you need to do some work bu..

When you’ve done a bike sesh and you need to do some work but CoCo decides she’s gonna make life difficult.

2022-11-08 15:00:29 +0000 UTC View Post

Really pushed it this week. Another step up! Need a good scr..

Really pushed it this week. Another step up! Need a good scrub down now though 🤪

2022-10-29 10:07:35 +0000 UTC View Post

Sesh be like…

2022-10-27 10:31:21 +0000 UTC View Post

Yesterday I got to see one of my besties for the first time ..

Yesterday I got to see one of my besties for the first time in 3 years! We got some dope shots @bunnybee69 Head over to her page and check her out! https://onlyfans.com/bunnybee69

2022-10-17 14:16:02 +0000 UTC View Post

A shoot day is finally upon us and it's like the best weathe..

A shoot day is finally upon us and it's like the best weather 🎉

2022-10-16 08:16:59 +0000 UTC View Post

First 50Km ride in a few months... Didn't do too badly consi..

First 50Km ride in a few months... Didn't do too badly considering how much I've been slacking 😅

2022-10-08 10:23:18 +0000 UTC View Post

Had a short trip to France was amazing. Wish it was longer (..

Had a short trip to France was amazing. Wish it was longer (as always 🤣)

2022-09-30 06:40:52 +0000 UTC View Post

New phone new post. Smashed another bike ride. Very horny no..

New phone new post. Smashed another bike ride. Very horny now though and please excuse the love handles I’m working on them.

2022-09-17 09:17:26 +0000 UTC View Post

Wamp

2022-09-16 17:57:53 +0000 UTC View Post

Sooo probs the last selfies on this phone as I’m upgrading t..

Sooo probs the last selfies on this phone as I’m upgrading tomorrow. But hey I did another bike ride and I’m all hot again.

2022-09-15 08:11:54 +0000 UTC View Post

Finally sorted out my new POV cam. Haven’t had a play in a..

Finally sorted out my new POV cam. Haven’t had a play in a few days. Here’s me thinking about railing my friend while watching some porn. 01:27

2022-09-10 10:38:21 +0000 UTC View Post

Turns out if you skip a few weeks of bike sessions you becom..

Turns out if you skip a few weeks of bike sessions you become a tomato when you do one again.

2022-09-10 08:52:25 +0000 UTC View Post

Ngl. Not feeling great today. But to top things off my beard..

Ngl. Not feeling great today. But to top things off my beard trimmers have run out of battery and the charger is no where to be found so I’ve had to look the whole thing off 😭😭😭

2022-09-06 10:05:12 +0000 UTC View Post

Just in the office listening to Magnolia Park and prepping p..

Just in the office listening to Magnolia Park and prepping projects. Swipe for 😼

2022-09-02 09:30:27 +0000 UTC View Post

2022-07-03 08:28:59 +0000 UTC View Post

2022-06-16 09:49:58 +0000 UTC View Post

Before and after my run. Set a new personal best!

2022-06-16 09:34:50 +0000 UTC View Post

Just been for my first 3+Km run in forever. #dead 😅 determin..

Just been for my first 3+Km run in forever. #dead 😅 determined to get more shred. How do you think I’m doing? That average heart rate is pretty solid though don’t you think 😉

2022-06-09 11:54:34 +0000 UTC View Post