Take your workout out of the air-conditioned gym and onto the warm sand this summer. After all, there's no better way to get beach-body ready than on the actual beach, right?
Don't Forget the Sunscreen......If you turn toward the morning sun, which is the tradition in yoga, your face will get fried. The ocean reflects the light and magnifies its power. It looks and feels amazing, but you do not want to ignore its side effects.
Bring a Beach Towel.......Yoga mats do not work in the sand. Towels don’t work so great either, but once you start to sweat you don’t want to roll around in the sticky sand. The only time I have ever seen yoga mats work was when the teacher handed out wood planks to go under the yoga mats, and it worked great, but is impractical. Bring a towel—the bigger the better.
Dig Your Feet In..... Sand is not a level surface. This can make any standing yoga pose difficult and potentially more prone to induce injury. The solution is to twist your feet a couple of times so they dig deeper into the sand, giving you better balance. Imagine attempting a split for the first time in your life and the sand gives out under your foot—ouch! Plant your feet into the sand for a solid footing.
Don’t forget your suit. When you are covered in sweat and sand and feeling enlightened, the ocean is going to call out your name. Be prepared. Jumping in the water after morning sun salutations is up there with chocolate as one of life’s greatest treats. Live the life you want. Namaste.
Ready for a stronger core and a bikini body????
Well check out my new workout on YouTube to help get you there.
Let me know what you think.
https://youtu.be/Zn-ybg1BBM8
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Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using light weights and your body weight. We think that to build a body that looks good on the beach, we have to do it inside a gym but that's not the case. You can work on getting that body beach ready anywhere even at the beach with some lights weights and just your bodyweight.
Happy Sunday Funday. New video uploaded earlier today on YT at: https://youtu.be/upXIQZh6da0
My Sunday Funday consisted of: Morning Gratitudes, Stretching, Meal Prepping and going to the golf course to hit some range balls.
What did you do today?
New Core Workout with George uploaded on YouTube yesterday. I'd really love it if ya'll watch and let me know what you think.
https://youtu.be/A7h5VX6leDM
Happy Hump Day. Who say's you can't still be sexy at 57....If you work hard for it, you should show off all that hard work. Nothing good in life comes easy.
Summer's right around the corner. Are you ready?
Today's Workout forcuses on upper body and core.
Warm up with a short jog / jogging on the spot for a few minutes to get a warmed up.
20 calf raises
20 push ups
20 back extensions
30 second plank
20 mountain climbers
20 bench / chair triceps dips
20 crunches
120 repetitions in total. Repeat at least three times and keep a record of time. Aim to improve time and number of circuits.
If you have a stability ball, make use of it. It's great for balance and coordination and it's a also a fun way to get a full body home workout it. Plus you want to switch up your routine every so often to see progress.
https://youtu.be/0QfC9-yKzdU
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