Congrats on a good week! Your reward is LEGDAY™️ ⬇️ Work up to a heavy single front squat (405) Then, Superset: 4 sets Back squat - 8 reps @ 315 Bulgarian split squat - 20 reps (ea. leg body weight) Then, Superset: 4 sets Leg press - 25 reps @ (heavy but pick a weight you feel explosive at) Hamstring curls (single leg): 15 reps @ 55
2021-10-01 14:11:01 +0000 UTC View Post
Yeah so like I was saying about the pump my only caution for that workout is that it will seriously test the elasticity of your skin be advised lmao
2021-09-30 18:09:12 +0000 UTC View Post
OH RIGHT! I almost forgot I made another video for you all over this trip! Stay tuned for more info😘😘
2021-09-30 15:37:26 +0000 UTC View Post
Now that I have your attention 😏 CARDIO WONT STEAL YOUR GAINS IF YOU’RE EATING RIGHT (and enough) ⬇️ AM - cardio intervals: 8 x 400 meter sprint Then, 100 burpees for time (5:51) PM - upper body death by supersets All of these are 5 x max reps (at least 8) *I always do push and pull on the same day as you’ll notice, for me this guarantees balanced muscle development to avoid joint injuries (and the pump is unreal) Bench - 225, 235, 245, 255, 265 Bent over row - 185 Incline bench - 135, 145, 155, 165, 175 Lay pull down - 185 Military press (barbell) - 95, 105, 115, 105, 95 Upright row (fixed bar) - 110
2021-09-30 14:18:25 +0000 UTC View Post
Good morning, I brought you your breakfast 😈
2021-09-30 12:32:26 +0000 UTC View Post![levlieben post Hump day cont. [FITNESS ED.] 🔥🔥🔥
DEADLIFTS ETC:
Superset dea.. from onlyfans](https://img1.trendyfaps.com/storage/2/xz/pe/53d886-0196336b-0d44-7a91-a9d9-772d75f85c3c.jpg)
Hump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset deadlift and toe to bar - 5 sets of each DL - 5 reps @ 405 Strict T2B - 10 reps (Make no mistake, this is a forearm workout lol) Then, Superset hip thrust and Russian twist - 5 sets HT - 20 reps @ 315 RT - 30 reps w/ 35lb weight Then, Planks - 2 min, rest, 90 sec, rest, 60 sec, rest, 30 sec, done 🎉
2021-09-29 15:35:22 +0000 UTC View Post
Happy hump day! Swipe to the right for a really happy hump day 😘
2021-09-29 12:25:32 +0000 UTC View Post![levlieben post SHOULDERS + BICEPS [but make it functional]
AM - 5 mile run.. from onlyfans](https://img1.trendyfaps.com/storage/6/cz/ag/53d886-0196335e-2199-7b36-92ff-cc5330d24881.jpg)
SHOULDERS + BICEPS [but make it functional] AM - 5 mile run (challenging pace) PM - Superset 5 sets of each: Military press + push press (barbell): 5 of each (10 total reps) @ 135, 145, 155, 165, 175 Pull ups: 8 reps @ body weight Then, Superset 5 sets of each: Arnold press (dumbbells): 10 reps @ 35s, 40s, 45, 50, 55 Pull ups (again): 8 reps @ body weight Then, Superset 5 sets of each: Lateral raises: 12 reps @ 35s, 30s, 25, 20, 20 Concentration curl: 10 reps @ 40 (pause at the top) This PM workout shouldn’t take longer than 40ish min pick weights that you can do with very minimal rest and tradition quickly between supersets 🙌🏼
2021-09-28 15:48:11 +0000 UTC View Post
This is the first thing you see when you wake up, what do you do? 😈
2021-09-28 12:49:21 +0000 UTC View Post
On Monday we do LEGS and we get pumped about a new video drop 😝🔥🎉 Back squat: 5 x 3 @ 405, 415, 425, 435, 445 Then, Superset: Front Squat and Bulgarian Split Squat FS - 5 x 10 @ 225, 235, 245, 255, 265 BSS - 5 x 15 @ Body Weight Then, Hamstring Curl drop set: start as heavy as you can and do 8 sets lowering the weight 5-15lbs every time you fail, as little rest as possible
2021-09-27 12:50:23 +0000 UTC View Post
New video drop tomorrow! It’s one you all have been BEGGING me to do! Not gonna be too specific, but let’s just say I didn’t need my hands to finish 🙌🏼😉 what do you think I did?
2021-09-26 23:44:15 +0000 UTC View Post
Oh lazy Sunday? I mean nearly breaking a sweat finding good angles to film with my new toy… but other than that yeah lazy Sunday for sure 😂😉
2021-09-26 16:43:46 +0000 UTC View Post
CARDIO 🥳🎉 Run 1 hour (conversational pace) I don’t do calf raises, I run, if you’re worried about your cardio impacting your size, just eat more, you can have both I promise 🔥🔥
2021-09-25 16:34:28 +0000 UTC View Post
Oh yeah, I went shopping the other day, but you wouldn’t be interested in that would you? 😘
2021-09-25 14:43:55 +0000 UTC View Post
Who else likes to have sex in the woods? Does the air out there feel better on your skin or is that just me? 🥵
2021-09-24 19:24:41 +0000 UTC View Post
Workout gang 🔥🔥🔥 Upper body everything (glamour muscles + cardio): Bench - Work up to a heavy 5 rep (315) Then, Superset 5 x max reps: Bench - 225, 215, 205, 195, 185 Dips - weighted or BW Then, Superset 5 x 12 reps: Seated overhead tricep extensions (French press) - 90 ( both hands single dumbbell) Concentration curl - 45 (one hand single dumbbell) Then, 20 min row (cardio rowing machine)
2021-09-24 15:47:27 +0000 UTC View Post![levlieben post REDEFINE CORE WORKOUTS [deadlift day] ⬇️
Aside: I said befo.. from onlyfans](https://img1.trendyfaps.com/storage/6/mt/cm/53d886-01963353-d014-797d-8041-f85b31f531dd.jpg)
REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said before I don’t do a “core” day when what I meant to say is I don’t do an “ab” day, that being said most of the accessory work on my deadlift day is indeed ab work so that the whole core is engaged and balanced Superset: 5 sets each Deadlift - 10 @ 315 Ab circuit - 30 sec plank (all on hands) 50 flutter kicks 30 sec plank 20 supine leg raises 30 sec plank Glute burnout: 5 sets each Hip thrusters - 20 @ 225, 275, 295, 315, 325 GHD back extensions - 10 w/ pause at the top
2021-09-23 15:14:28 +0000 UTC View Post
I already made a joke caption for this picture on my Twitter so you’ll get it as a plug for my * drum roll * DAILY FITNESS 🎉⬇️🔥 AM - cardio (leg recovery) 30 min low intensity (run or bike) 8 x 400m medium intensity (run or bike) Don’t let soreness from 10 x 10 squats bully you, you will be sore days longer than necessary if you don’t move the sore muscles (and hydrate 😉) PM - shoulders and back (back dominant) 3 supersets; 5 x max effort (minimum 10 reps) Bent Over Row 185, 195, 205, 215, 225 Military press 115 Lay Pull Down - 235, 225, 215, 205, 195 Arnold Press (dumbbells) - 30, 40, 50, 40, 30 Lateral Fly 40, 30, 25, 20, 15 Upright Row 115
2021-09-22 15:07:06 +0000 UTC View Post
oh the anxiety of being a menace at these scenic overlooks 😂 but it’s worth the risk for you!
2021-09-21 23:44:41 +0000 UTC View Post* cue baywatch music * * also cue confused stares as I hold the front of my shirt in my teeth and hold my phone awkwardly pointed at my legs * Cardio - run for 1 hour (7:30/mile)
2021-09-20 15:24:27 +0000 UTC View Post
Happy Monday! If I can be brave enough to take my shirt off at this very crowded overlook then you can be brave enough to OWN 👏🏼 YOUR 👏🏼 WEEK 👏🏼😝🔥 LETS GOOOO haha
2021-09-20 13:07:29 +0000 UTC View Post
I hope everyone had a great weekend! Friendly (horny) reminder that if you’re worried you missed anything please don’t hesitate to ask me!
2021-09-19 19:26:43 +0000 UTC View PostPSA: rest is anabolic 🔥 my workout today is to walk lazily through the woods haha, so here’s that heavy single from yesterday (465), wouldn’t want you to think I’m just making up these numbers 😘
2021-09-18 14:38:39 +0000 UTC View Post
Another beautiful weekend and another beautiful opportunity to get away, quick welcome to all my new subscribers 😍 if you’re worried you missed any videos PLEASE just ask * cue broken record/crippling self awareness lmao *
2021-09-18 13:15:22 +0000 UTC View Post
Happy Friday 🌅 suns out buns out cause none of my pants even fit 🤗 workout gang ⬇️ LEGS 🎉 Back Squat: Work up to a heavy single (not a max) - 465lbs Then: Superset Back squat + quad extensions: BS 5 x 10 - 315, 310, 305, 300, 295 QE 5 x 15 - 115, 130, 145, 160, 175 Then: Superset hip thrusts + hamstring curls: HT 4 x 15 - 275 HC 4 x 15 - 115
2021-09-17 14:41:55 +0000 UTC View Post
I bought a whole ring light to film this time-lapse, was it worth it?? 😎😂
2021-09-16 15:54:03 +0000 UTC View PostGood FUCKING morning 🌅 The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao AM - Cardio: 8 x 400m Sprint Walk 1:00 between sets PM - Shoulders and Back: 3 supersets: 5 sets max effort each Incline Bench - 205lbs Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself) Military Press - 115lbs Lat Pulldown - 245, 235, 225, 215, 205 Arnold Press (dumbells) - 45lbs Upright Row (fixed bar) - 110lbs
2021-09-16 13:23:33 +0000 UTC View Post
