Todays workout was INSANE š„µ Iāve been working on ārepeat eff..
Added 2024-08-07 18:34:59 +0000 UTCTodays workout was INSANE š„µ Iāve been working on ārepeat effortsā with my trainer which is high intensity work out intervals with low intensity or period of rest. We chose this work out because he didnāt believe me that my cardio is crap and because, I personally want to start playing in basketball games again š This type of workout builds cardiovascular health as well as builds strength and power. Weāve got a long way to go but in the journey to greatness, time isnāt anything Also.. I passed my first final of the term today šš„³ Proud of me ?
