Today I worked with my trainer on 3 second holds, isometric ..
Added 2024-06-17 16:26:40 +0000 UTCToday I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts. Isometric contraction provides the following benefits ✨Increased muscle endurance ✨Targeting weak points ✨Improved stability and joint integrity ✨Improved mental mental focus and control If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼
