This week I split my workouts into Push/Pull/Legs Today is P..
Added 2022-01-24 16:43:01 +0000 UTCThis week I split my workouts into Push/Pull/Legs Today is Push day: Warm up: Incline treadmill I also warm up with lower weights in the first exercises. Bench Press Incline DB Press Pec deck chest fly’s Shoulder lateral raises Reverse pec deck Tricep rope pushdown Skullcrushers Stretch & foam roll This takes me around an hour at the gym.
