

***Unlock the Secrets to Galactic Orgasms:*** **The Power of Pelvic Floor Exercises** ***EVERYTHING GUYS WANT!*** ππ ππΌ **Greater intensity of your orgasms π€― ππΌ Boost your erections π ππΌ Have more ejaculatory control π¦ and many other benefits more...** ***Bless Pelvic Floor Empowerment!*** ππΌ Yes, you need to strengthen your pelvic floor muscles! How? by exercising them πͺπΌ ***The pelvic floor*** is formed by layers of muscles and other tissues. These layers extend like a hammock from the pubic bone in front to the coccyx. These muscles serve the function of supporting the organs (bladder, vagina, uterus/prostate and rectum) and are *fundamental to Sexual Health*. ***Let's IDENTIFY THEM*** π₯ Finger your perineum (Located between the end of the testicles and the anus, if you have a penis. Located between the entrance of the vagina and the anus, if you have vulva) as if you were lifting upwards, that way you will notice how the area contracts. π₯These muscles are the same that we use to cut urine, you can try this only once to identify, do not do it habitually, it is not recommended. π₯ Another way to recognize these muscles is to pucker the ass. When you contract, you will see that the penis moves. You can test the strength of this muscle by putting a towel over your erect penis to see if it holds **(I WANT TO SEE A CHALLENGE ABOUT THAT)** Carl is game, who else? πͺπΌπ Well, continuing with what concerns us π€ Have you identified them? Great! Now let's exercise them! These exercises are called ***βKegel exercises"*** (for the name of the American gynecologist who discovered their multiple benefits) and consist in the **voluntary contraction of the pelvic floor muscles.** ***3 WAYS TO DO IT*** 1οΈβ£ Contract for 3 to 5 seconds, hold the contraction and relax for 3 to 5 seconds. 2οΈβ£ Rapid Contractions. For 1 minute: contract for 1 second and relax for 1 to 2 seconds. 3οΈβ£ Slow Contractions. For 1 minute: contract for 3 to 4 seconds and relax for 6 to 9 seconds. ππΌYou can do a series of 10 contractions. This should take you 5 minutes. It is recommended to do it two or three times a day. Sitting, while driving. Standing, while standing in line or waiting for a green light π The numbers of contractions, the time and the series will vary depending on the state of your muscle, as all muscle training is gradual and depends on your previous state. β‘οΈ***Some recommendations***β‘οΈ β¨ P33 before the exercises, with an empty bladder. β¨ Keep a calm breathing, do not hold when you contract the muscle, continue breathing. β¨ Do not contract other muscles (gluteus, abdomen, thighs, etc.) and relax does not mean push. β¨ Start doing the exercises in a horizontal position, without tensing any other part of the body, then you can try sitting (back straight with the buttocks bones, ischiae, well supported) or standing. β¨ Do it with control and relaxed. Do not strain the muscle too much because you can hurt it. Do it progressively so that the muscles get stronger little by little and recognize the contractions. β¨ Don't sit on the toilet watching social media. This weakens the muscles that we want strong to have galactic orgasms πͺπ«βοΈ I hope this information will be helpfu for you to be a champion of your pleasure! ππ₯³