Wellness Wednesday- Box Breathing Here’s a simple, highly e..
Added 2023-12-20 18:02:02 +0000 UTCWellness Wednesday- Box Breathing
Here’s a simple, highly effective way to improve focus and calm down.
Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat for several minutes.
As always notice how you feel before and after the practice.
Give it a try, fellas!💙
