Bis and tris done tonight. Shoulders feeling better, still c..
Added 2021-05-21 02:10:44 +0000 UTCBis and tris done tonight. Shoulders feeling better, still can't sleep on em though. 5 sets of machine preacher curls 5 sets of close grip bench 5 sets standing ez bar curls 5 sets of tricep press downs 5 sets of lying cable curls 3 sets of overhead extensions 2 sets of diamond pushups until failure 2 sets of machine preacher curls with hammer grip 2 sets of dips until failure
