Leg Routine 1 Squats 4 x 6-8 Good mornings 4 x 15 Seate..
Added 2022-09-06 13:58:26 +0000 UTCLeg Routine 1
Squats 4 x 6-8
Good mornings 4 x 15
Seated leg curls 4 x 20,20,15,15
Glute ham thrust 4 x 20 3 sec hold at the top
Leg press 4 x 20
Hack squats 4 x 8-10
