Pull day today/Tuesday and Friday this week:1. Bent over row..
Added 2025-02-04 22:07:07 +0000 UTC
Pull day today/Tuesday and Friday this week:1. Bent over rows 5x102. Neutral grip chin-ups 5x103. Cable pull-overs 5x104. Incline DB curls 4x155. Cable curls 4x15