Push day today/Monday and Thursday this week:(chest, shoulde..
Added 2025-02-04 02:17:28 +0000 UTCPush day today/Monday and Thursday this week:(chest, shoulders and triceps) 1. Incline bench 6x82. Standing DB military press 6x103. Steep incline DB triceps ext 5x124. Chest supported lateral raises 5x15 *A lot of glute shots and flexing at the end :)
