Back day, best day.Three images showing off the results of t..
Added 2024-12-14 17:00:50 +0000 UTCBack day, best day.
Three images showing off the results of this training routine, and 9 videos showing the exercises:
- Lat pulldown
- Decline dumbbell pullover
- Cable column “scoop row”
- Crossover cable pulldown
- Close-grip cable row
- Wide-grip cable row
- Scapular dips
- Pull-up bar scapular depression
- Protraction push ups
