Hi, here's some quick clips of my morning routine, targeting..
Added 2021-01-24 16:55:07 +0000 UTCHi, here's some quick clips of my morning routine, targeting mostly lower body and abs☺️ I do all leg exercises with resistance bands. I try to do these every morning: - 1 minute and 30 second plank (30 plank twists and 1 minute normal plank) - 30 second side plank (each side but I forgot to film this one) - 100 squats - 1 minute pulsing squats - 50 ankle kickbacks (each side) - 50 glute bridges - 50 frog bridges - 50 bridges with a b d u c t i on - 100 plank twists Feel free to try it out and let me know what you think🍑
