I want to share with you my secrets β what helps me stay sli..
Added 2025-06-21 20:32:45 +0000 UTCI want to share with you my secrets β what helps me stay slim. And yes, I have quite a few of them! The most important thing, both for me and for everyone who plays sports, is a balanced diet and calorie control. I try to eat right, but I wonβt hide it: sometimes I allow myself unhealthy foods β in moderation, of course π And now β my top healthy habits and products that help me stay in shape:π± Flax seeds are a source of fiber that covers my daily norm. π½ I donβt combine heavy foods β such as meat and potatoes/cereals. They put too much strain on digestion. π§ I drink my norm of water every day β it helps both my figure and my skin.β° I donβt eat after 6:00 PM β my body feels lighter and I feel better. π₯ Heavy meals β in the first half of the day, only light ones for dinner.πΆββοΈ More movement during the day is the key to energy and tone.π₯ I monitor the calorie content of my diet β without fanaticism, but consciously.π I take vitamins and microelements β to maintain balance in the body.π¦ The basis of my diet is seafood β light, nutritious and tasty.π΅ Chinese tea β it not only improves my health, but the hot drink also helps me cool down
