

Just a little reminder to focus on the good 🌿
Life isn’t always sunshine and sparkles. Some days feel heavy. But I’ve found a few gentle habits that help me feel better :)
Contrast shower wake up my body and clear my head.
A bit of movement like stretching or dancing around always helps
And healthy food can feel like self-love when you make it with care! 🕊️
More than anything it’s soft discipline that holds me.
She keeps me going even when I feel low ❤️🩹
And you, what helps you feel lighter? 🦋