

Probably everyone has something that energizes him for the whole day, for me it is the sun, I like to spend time in the fresh air activity for my body is very important age takes its toll as they say hehe. Sometimes I find it hard to imagine myself without a walk outside if I sit at home all day and do not go anywhere, I can feel not quite good, but as soon as I go outside walk a couple of hundred meters my body seems to come alive I immediately begin to feel much better, on my face appears a smile and in my head come interesting ideas. I think I can say that a walk is what you need to have a good day